Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts

3/11/11

FOOD FOTO: Crock Pot Love


Not feeling fabulous, yet again, creates a genuine need for uncomplicated cooking.  My eyes shift to the Crock Pot, my $18 little (not really that little, actually) dream investment.  I read a comment on a cooking site the other day, that referred to the Crock Pot as something in which to cook things like Velveeta and Hamburger Helper, natch.  Well, I know mine has never seen either of those, mostly because I can't eat them, but also because of the wealth of wonderful possibilities of this quite laissez-faire method of cooking.  Many refer to this fabulous machine as a slow cooker, which it is, but mine is actually a Crock Pot - not a fancy new space age one, though it is programmable (time by the half hour and high - low - warm), and never gets too hot.

Two things I had yet to cook in Baron Crock Pot: apple butter, which I've never cooked at all, and steel cut oats.  I'd heard chatter over the internets about an overnight oatmeal of sorts, which sounded amazing.  In short, both were cooked over two nights - the apple butter on low for 15 hours then finished in the food processor, and the oats for 9 hours on low.  On the advice of many, rather than cooking the oats directly in the stoneware, I used the Baron instead as a bain-marie, or waterbath, with the oats and liquid in an ovenproof glass bowl.  I added some dried fruit, nuts, and honey to the oats when I woke up, and cooked on high for another hour.  Both were delicious - I'm fine-tuning the recipes, and I'll post next time I give them a go.

2/6/11

Nutty Apple Steel Cut Oatmeal

Q:  Which foods entice you to actually eat breakfast?


Oh, silly breakfast.  I get so uninspired by breakfast food that I often wake up, get distracted doing something else, then have to force myself to eat something to let my body know it's time to operate normally.  So I need a little encouragement sometimes, something to look forward to.  Studying nutrition taught me to be sure not to skip a morning bite due to the proven health benefits - primarily to regulate your metabolism, but also to encourage a healthier and better nutritionally-balanced diet throughout the day.  That Cup Noodles for lunch, eaten purely out of starving desperation, is never the best choice since it's probably made of spaceship materials.

Oats have been a point of contention for gluten free people, since many cannot tolerate them even when the variety is certified g-f.  It's enough to make people not want to even experiment.  I, however, relied on oatmeal far too much before going g-f that cutting it out entirely would only be an option of extreme necessity.  Luckily, that's not the case for me.  Bob's Red Mill makes my favorite variety, and if they aren't available to you locally, the site allows you to order by the package instead of a case.  I've started to prefer the texture of steel cut oats to regular rolled oats, even if the cooking time might be a smidge longer. Adding a couple extra ingredients to give it some variety can add nutrition and maybe even rescue you from the morning doldrums.